spdcrossfit.com
Saturday: 060918 (1-7)
Warm-up: Warm-up: 1-Mile Easy Run MetCon: 5 RFT: Gymnastic: 10 Ring Row Weightlifting: 5 Bench Press (225/135#) Monostructural: 400m Run Post total number of rounds to comments: Cooldown: 1-Mile Ea…