spdcrossfit.com
Tuesday: 060518 (1-3)
Warm-up: Warm-up: 2K Easy Row MetCon: 5 RFT: Monostructural: 250m Row Gymnastic: 5 Box Jump (36/24″) Weightlifting: 5 Back Squat (225/135#) Post time to comments: Cooldown: 2K Easy Row