spdcrossfit.com
Monday: 060418 (1-2)
Warm-up: Warm-up: 1-Mile Easy Run MetCon: AMRAP 20: Gymnastic: 5 Pullup Gymnastic: 10 Pushup Gymnastic: 15 Air Squat Weightlifting: 1 Clean + Jerk (225/135#) Post total number of rounds to comments…