spdcrossfit.com
Wednesday: 022818 (4-3)
Warm-up: Primary Squat: 75% x 3-6 reps x 12-24 total reps Reverse Lunge Primary Bench: 75% x 3-6 reps x 12-24 total reps Bench Press Secondary Bench: 75% x 3-6 reps x 12-24 total reps Press Primary…