spdcrossfit.com
Friday: 022318 (3-5)
Warm-up: Primary Squat: 70% x 3-6 reps x 12-24 total reps Front Squat Primary Bench: 70% x 3-6 reps x 12-24 total reps Close-Grip Bench Press Secondary Bench: 70% x 3-6 reps x 12-24 total reps RS P…