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Wednesday: 022118 (3-3)
Warm-up: Primary Squat: 70% x 3-6 reps x 12-24 total reps Reverse Lunge Primary Bench: 70% x 3-6 reps x 12-24 total reps Bench Press Secondary Bench: 70% x 3-6 reps x 12-24 total reps Press Primary…