spdcrossfit.com
Wednesday: 021418 (2-3)
Warm-up: Primary Squat: 65% x 4-8 reps x 16-32 total reps Reverse Lunge Primary Bench: 65% x 4-8 reps x 16-32 total reps Bench Press Secondary Bench: 65% x 4-8 reps x 16-32 total reps Press Primary…