spdcrossfit.com
Monday: 021218 (2-1)
Warm-up: Primary Squat: 65% x 4 reps x 16-32 total reps Tempo Squat Primary Bench: 65% x 4 reps x 16-32 total reps Touch-n-Go Bench Press Secondary Bench: 65% x 4-8 reps x 16-32 total reps Incline …