spdcrossfit.com
Friday: 020918 (1-5)
Warm-up: Primary Squat: 60% x 4-8 reps x 16-32 total reps Front Squat Primary Bench: 60% x 4-8 reps x 16-32 total reps Close-Grip Bench Press Secondary Bench: 60% x 4-8 reps x 16-32 total reps RS P…