spdcrossfit.com
Wednesday: 013118
Warm-up: Primary Squat: Work up to x2-6 @9 RPE Reverse Lunge Primary Bench: Work up to x2-6 @9 RPE Bench Press Secondary Bench: Work up to x2-6 @9 RPE Press Primary Deadlift: Work up to x2-6 @9 RPE…