spdcrossfit.com
Friday: 011918 (1-5)
Warm-up: DE Upper: Speed Bench (Bands): 8-10 sets x 3 reps Superset with Pullups while warming up: 3 sets x 6-15 reps ME Lower: Deadlift: Find 1RM Superset with Chest Exercise while warming up: 3 s…