spdcrossfit.com
Tuesday: 011618 (1-2)
Warm-up: DE Lower: Speed Squat (Bands): 8-10 sets x 2 reps Superset with Rows while warming up: 3 sets x 6-15 reps ME Upper: Close-Grip Bench Press: Find 1RM Superset with Unilateral Leg Exercise w…