spdcrossfit.com
Saturday: 102817 (1-11)
Warm-up: Warm-up: 10 Minute Easy Run 3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride MetCon: AMRAP 20: Weightlifting: Dumbbell Complex (6 Power Clean + 6 Front Squat + 6 Push Pres…