spdcrossfit.com
Friday: 102717 (1-10)
Warm-up: Warm-up: 10 Minute Easy Run 3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride MetCon: 3 RFT: Monostructural: 800m Run Gymnastic: 3 AB Circuit (10 Lying Leg Raise + 10 Winds…