spdcrossfit.com
Monday: 102317 (1-6)
Warm-up: Warm-up: 10 Minute Easy Row 3 Strides (10 seconds @ max speed) – Rest 40sec after each Stride MetCon: 5 RFT: Weightlifting: 3 Clean + Jerk (185/95#) Monostructural: 500m Row Post time to c…