spdcrossfit.com
Friday: 100617 (2-5)
Warm-up: Warm-up: 10 Minute Easy Run MetCon: Weightlifting: Deadlift (3-6 reps x 12-24 total reps x 75% of 1RM) Gymnastic: Reverse Lunge Post time and total number of rounds to comments: Cooldown: …