spdcrossfit.com
Tuesday: 100317 (2-2)
Warm-up: Warm-up: 10 Minute Easy Run 6 Strides (10 seconds @ max speed) – Rest 1 minute after each Stride MetCon: 3-4 RFT: Gymnastic: Pullup Monostructural: 800m Run Post time and total number of r…