spdcrossfit.com
Sunday: 082017 (1-2)
Warm-up: Warm-up: 10 minute Easy Run Gymnastic/Weightlifting: MetCon: 6 RFT: 10-20 Ab-Wheel Curl 5 Deadlift (75% of 1RM) Post time comments: Cool-down: 10 minute Easy Run 6 Strides (10 seconds @ ma…