spdcrossfit.com
Wednesday: 080917 (1-3)
Warm-up:10 minute Easy Run6 Strides (10 seconds @ max speed) – Rest 1 minute after each StrideMetCon:AMRAP 10:200m Run10 Ab-Wheel Rollout10 Kettlebell Swing (53/35 Pood)Post total number of rounds …