spdcrossfit.com
Saturday: 040117 (1-6)
Warm-up: Primary Squat Supplement: 3-6 Reps x 12-24 Total Reps Reverse Lunge Primary Bench Supplement: 3-6 Reps x 12-24 Total Reps Wide-Grip Incline Bench Press Secondary Bench Supplement: 3-6 Reps…