spdcrossfit.com
Friday: 160826 (1-7)
Warm-up: Strength: Reverse Lunge (each leg): Work up to x10 (5 each leg) @9 RPE MetCon: 5 RFT: 5 Strict Pullup 10 (5 each leg) Reverse Lunge (Use 90% of above) 800m Run Post time to comments: