spdcrossfit.com
Wednesday: 140723 (7-3)
Olympic Weightlifting: Snatch: 50%x1x4-8 (#) Snatch Balance: 50%x1x4-8 (#) Strength: Weighted Dip: 50%x1x4-8 (#) Weighted Pullup: 50%x1x4-8 (#) Pendlay Row: 50%x1x4-8 (#) Conditioning: 3 Mile Slow …