spdcrossfit.com
Tuesday: 130528 (1-5)
WEEK 1: Day:5 DE Lower: 1. Speed Squats: 10×2 (#) Accessory: 2. Speed Pulls: 6×2 (#) 3. Hamstrings Exercise MetCon: 5 RFT: 10 Step-ups 35/25# 10 Burpees Post time to comments: Assistance:…