spdcrossfit.com
Tuesday: 130205 (4-5)
WEEK 4: Day: 5 DE Upper Body: Speed Bench: 9×3 (#) Accessory: Shoulder/Triceps Exercise: 4-5×5-20 or Work up to a Heavy 3-5 (#) Back Exercise: 4-5×5-20 or Work up to a Heavy 3-5 (#) …