spdcrossfit.com
Friday, May 4, 2012
WEEK 2: Day: 4 ME Lower Body: Good Mornings (Bands up): Find 1RM Assistance: A1: Step-ups: 3×8-12 (#) A2: Stiff Legged Deadlifts: 3×8-12 (#) MetCon: “Annie” 50-40-30-20-10 Double Unders S…