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Friday, March 23, 2012
ME Lower Body: Box Squats (Bands up): Find 1RM Compare to: Friday, March 2, 2012 Assistance: A1: Front Squats: 3×8-12 (#) A2: Stiff Legged Deadlifts: 3×8-12 (#) MetCon: “Annie” 50-40-30-2…