spdcrossfit.com
Tuesday, December 20, 2011
DE Lower Body: Speed Squats @45% of 1RM (With Minibands): 10 sets of 2 Assistance: A1: Step-ups: 3×8-12 (#) A2: Seated Hamstring Curls with Bands: 3×15-20 B1: Pull Throughs: 3×1…