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WashU Expert: Brace yourself, it’s fall-back time again | The Source | Washington University in St. Louis
Falling back is easier on us than springing forward, says Erik Herzog, a biologist at Washington University in St. Louis who has devoted his career to studying body clocks and circadian rhythms. But it is never a good idea to force our body clocks to follow abrupt changes in mechanical clocks. We should get rid of daylight savings time, Herzog says.