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The 7 Most Common Pitfalls of Meditation and How to Resolve Them
It is true, there are many benefits to meditation, but there are also many pitfalls. There are many guidelines in the world for why to meditate, but it is important to know what not to do in meditation as well as what not to expect from it. Please do not get me wrong, I am huge supporter of meditation. Psychological research has shown how valuable meditation is; it reduces stress, deepens out meaning in life, eases our pain, and makes it easier for us to sleep. However, with all that being said it is important to recognize the potential hazard of meditation, which might come up during practice. This is especially relevant to beginners. It is my personal belief that if we could bear in mind that these possible perils exist, we would be able to deal with the challenge in a healthy manner, instead of halting the meditation practice altogether. Engaging in a Power Struggle Your mind wants to use your meditation time to think about your unpaid bills, buy you would rather focus on a white