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This Statistic Reveals that You’re Not Getting Enough Fiber! - Sophisticated Booty
In this short, but informative video, I learned that, less than 3% of Americans get the recommended minimum daily fiber intake. This clearly indicates that most Americans are fiber deficient! Recommended Daily Fiber Intake The National Fiber Council (NFC), recommends a daily fiber intake of 32 grams for a healthy adult. Though I found this statistic …