simplybuckhead.com
A SPEEDY RECOVERY | Simply Buckhead
If you’ve overdone it and are feeling post-workout aches and pains, and an ice pack isn’t cutting it, consider cryotherapy. STORY: Jill Becker In this technique, the body is exposed to extremely cold temperatures for short bursts of time, which helps reduce inflammation, ease joint pain and muscle soreness, and increase blood flow. “Fitness enthusiasts, including many pro athletes, use it because it speeds up recovery times, allowing them to take advantage of getting more …