sicknesskungfu.com
劉德寬八卦掌一直六十四手九歌訣/Liu Dekuan Baguazhang Yizhi Liushisi Shou Jiu Gejue – Liu Dekuan’s Baguazhang Straight Line 64 Hands 9 Song Secrets
定勢八掌/Dingshi Ba Zhang – Fixed Pattern Eight Palms 雙下沉掌歌訣/Double Lower Sinking Palm Song Secret 空胸拔背下塌腰,扭胯合膝抓地牢。 松肩撐肘下沉掌,提吸伸呼似雞形。 Empty the chest, draw out the back, & sink the waist…