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形意拳七疾/Xingyiquan Qi Ji – Xingyiquan’s Seven Quicks: The Long Version
七疾者, 眼要疾, 手要疾, 腳要疾, 意要疾, 出勢要疾, 進退要疾, 身法要疾也。習拳者具此七疾, 方能完全制勝。所謂縱橫往來, 目不及瞬, 有如生龍活虎, 令人不可捉模者, 唯持此耳。 The Seven Quicks are The Eyes must be Quick, The Hands must be Quick, The Feet must be Quick, The Yi …