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螳螂拳行功有三乘之法/Tanglangquan Xing Gong You San Cheng Zhi Fa – Tanglangquan’s Moving Skill Has The Three Vehicles Method
第一行功積力,養氣全神,此羅漢成道功也,演練百天即可有成。 The First is the Moving Skills gather the strength, nourish the Qi, & complete the Shen. This is called the Luohan Reaches Enlightenment Skill, one hundred days of…