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Meditation MP3 - Mindfulness Meditations for Teens: Rewind, Be Kind (9:44) - Wildmind
Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don’t want to drop out of society — we just don’t want it messing with our heads. Mindfulness is a way of holding on to your sanity when life seems to be going …