shecanandshedid.com
Basic PR Your Half Marathon Training Plan
At a glance Length: 13 Weeks Typical Week: 1-2 Day(s) Off, 1-2 Cross training day(s), 4 Running days Longest Run: 11 miles Page Length: 14 Pages *Looking to become a runner but aren't sure where to start? Download our free 8-week training guide . From there, you’ll have the endurance