sevafitness.com
Is Sitting The New Smoking?.. Putting mobilty at the top of your fitness priorites - Seva Fitness Academy
Everyone agrees that smoking is bad, but do you realize that those of us who sit 6 or more hours a day at work are also at considerable health risks for things such as cancer, heart disease, obesity, high blood pressure, high cholesterol and a host of mobility problems? Couple this with the common effects …