seasidemagazine.ca
DEB'S DAY OUT - Demystifying Plant-Based Cooking -
by Deborah Rogers – “To learn how to feed my family.” “Following my doctor’s recommendation.” “I don’t want to keep buying vegetables, then putting them in the compost!” These were some of the reasons given when participants of a new “Plant-Based Foods” cooking class were asked why they were there. And me? Well, I was there for my February “Day Out!” The rise of interest in plant-based eating has been unmissable in recent years. Many people globally now try for a Veganuary (that’s a vegan January) and whether for diet, health, environmental or animal-rights reasons, a shift towards eating less …