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Aussie Bod Countdown: 23 Days
Warmup: Ring Pull Ups: Round 1 – 7 reps Round 2 – 5 reps Round 3 – 5 reps Push Ups: Round 1 – 10 reps Round 2 – 10 reps Round 3 – 10 reps Superset #1: Repeat 3x …