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Five Ways To Put The Breaks On Aging - Sassy Pants Blog
Finding your path to truly restorative Sleep: Generally speaking, as we age, people sleep less and less like a baby. For women, this is often due to a decline in progesterone. Supplemental progesterone (after appropriate lab work) can really quickly correct this problem. This, and 200-400 mg. of magnesium at bedtime will lead to... Read More