santovagalume.org
Hit 20 min
Aquecimento 9.0 – 1 min correndo 5 Tiros a 13.5km – corre 20s e descansa 10s 10 Tiros a 14.0km – corre 20s e descansa 10s 10 tiros a 14.5km – corre 15s e descansa 10s 5 tiro…