samnewslink.com
Reduce Post-Workout Inflammation and Pain Caused By Delayed Onset Muscle Soreness
Tips to combat muscle soreness and speed up recovery Sore muscles are not typically felt immediately after a workout. Feeling tired is more common after a good run, gym session, or any physical exercise, while muscles soreness and tightness appear sometime between 12-48 hours after. This muscle pain is known as Delayed