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NYC Marathon Training - 16 Week Advanced Plan, Week 14 Recap
NYRR Plan My Training Monday 4 Flex 4 Easy Tuesday 6 Interval 6 Tempo Wednesday 4 Reg 4 Reg Thursday 8 Reg 8 Reg Friday 4 Hill 4 Hill Saturday 5 AYF 6 Reg Sunday 14 Long 14 Long Mileage: … Continue reading →