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Oatmeal Porridge - Sally K. Norton
Soaked / Lightly Fermented is the best way to prepare grains. For digestibility, assimilation and nutritional benefit, grains (including breakfast porridge) should be soaked overnight or longer. With this method, the oats are set up to soak in acidified water for 8 – 24 hours. The setup is quick and easy to do after dinner …