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Get Your Copy! Stronger with Yoga: Hamstring Injury Rehab - Sage Rountree
One of the most common yoga injuries is a tear to the high hamstring tendon. It feels like a pain in your bottom, just under your sitting bone. Ironically, this injury often feels like something that “better” hamstring stretching will dissolve away. Nothing could be further from the truth! It’s often a consequence of overstretching,... Read more »