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Listen: The Strength Running Podcast: Yoga for Runners: All You Need to Know - Sage Rountree
I had a great chat with Jason Fitzgerald of the Strength Running podcast (and strengthrunning.com) about yoga for runners: the ins, the outs, the dos, and the don’ts. Jason came to yoga as an experienced runner via one of the more vigorous entry points, Bikram yoga. We discussed what kinds of yoga are appropriate for... Read more »