sagerountree.com
How Remembering Your TV Favorites Can Improve Your Form - Sage Rountree
Check out page 62 of the November issue of Runner’s World—or click here—to find my piece detailing exercises to do before and after your run to improve your form. The online version of the story includes helpful videos to show you how to do each exercise. Once you’re comfortable with these exercises to do before and... Read more »