Everyday Yoga Excerpt: 9 Yoga Poses to Balance Core Strength - Sage Rountree
My friends at Yoga Journal are offering Everyday Yoga excerpts to pique your interest in the book and jump-start your home practice. While the book is for not just athletes but everyone, the excerpts are keyed to pre- and postworkout routines, and you can string them together to do a complete practice. This is a postworkout core routine to... Read more »