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Read: How Long Do You Need to Recover After a Race? - Sage Rountree
I’ve got a series on recovery and the off-season running at Ironman.com. The first one asks, “Do you know the most powerful factor in the recovery equation?”: In my book, The Athlete’s Guide to Recovery, I include in the appendix a post-race recovery chart. This chart lists the number of days an athlete should plan to... Read more »