Watch: Yoga for Athletes Teachers' Lounge: Momentum, Core, and Inversions - Sage Rountree
In this class, filmed during my five-day teaching yoga to athletes intensive (also available online!), we explore principles of working from the core and controlling momentum. If you like to play, this is the practice for you! Expect to giggle and learn plenty as you roll around and maybe kick to handstand at the wall. Yoga... Read more »